Want to know if you’re controlled by an external spirit or entity?
It’s not always easy to distinguish between outside influences and bad thoughts or emotions. Certain indications and symptoms may indicate foreign control. In this post, we’ll discuss how to tell if you’re possessed and how to regain control of your mind and body.
Spirits and Entities
A spirit or entity is a ghost or demon that can affect or inhabit a living person. Many cultures and belief systems describe spirits and entities as malicious beings who attempt to harm or manipulate the living.
Signs you may be possessed
If you think a spirit or other outside force is controlling you, look for these signs. These indicators can also indicate mental health or substance misuse. If you have any of the following symptoms, visit a doctor or therapist to rule out other causes.
Sudden changes in behaviour:
If you act out of character, you may be directed by an external spirit. You may do things you ordinarily wouldn’t or go against your ideals or convictions.
Loss of control:
If you don’t control your own thoughts or actions, you may be possessed. You may feel tugged in many ways or pressured to complete unwelcome tasks.
Some people governed by an external spirit describe bodily symptoms including appetite or sleep abnormalities, inexplicable aches and pains, or rapid weight shifts.
If an external spirit is controlling you, you may experience mental and emotional changes including mood swings, depression, anxiety, or inability to concentrate.
Some people controlled by an external spirit report seeing or hearing ghosts or other beings. If you experience this, consult a mental health expert to establish the cause.
If you feel an external spirit is controlling you, you can regain mind and body control. Remember that releasing yourself from an external spirit might be tough and may require a therapist or spiritual healer. Try these:
If you have signs of being controlled by an external spirit, visit a doctor or therapist. They can diagnose and treat your symptoms.
Taking care of your physical and emotional health is key to regaining control. This may involve meditation, yoga, or exercise. Sleep well, eat well, and remain hydrated.
Setting clear boundaries might help you feel in control and prevent extraneous spirits from taking over. This could mean setting limits on how much time you spend with certain people or in certain situations and learning to say “no” when you feel uncomfortable or overwhelmed.
Supportive friends and family can help you regain control of your mind and body. Consider seeking advice, encouragement, and a listening ear from trusted individuals.
Depending on your belief system, spiritual practices like prayer or meditation may help you feel more grounded and in control.
If you feel you’re being controlled by an external spirit or entity, see a specialist to discover the origin of your symptoms and get treatment. With the correct assistance and self-care, you can regain control of your mind and body. Self-care, boundaries, support, and spiritual practises can help you feel in control and prevent external spirits from taking over.