Powerful Islamic Duas to Overcome Laziness and Boost Motivation
Have you ever felt so lazy that even simple tasks feel heavy? You know what you need to do, but your body and mind just don’t want to move. If that sounds familiar, you’re not alone.
In Islam, we are taught that laziness is more than just a habit. It can become a barrier between us and Allah, our goals, and even our happiness. The good news is that Allah has given us powerful tools to fight it — duas (supplications).
In this blog post, we’ll talk about some powerful Islamic duas for laziness, how to use them, and simple tips to increase your motivation and energy in a halal way.
—
Understanding Laziness from an Islamic Perspective
Laziness isn’t just “feeling tired.” Sometimes you’ll notice:
In Islam, this kind of laziness is dangerous because it can lead to:
The Prophet Muhammad (ﷺ) used to seek refuge in Allah from laziness. That’s how serious it is.
Laziness can come from:
But remember: if our beloved Prophet (ﷺ) made dua to be protected from laziness, then we should too.
—
Powerful Dua to Overcome Laziness and Weakness
One of the most famous duas of the Prophet (ﷺ) for laziness is:
“Allāhumma innī a‘ūdhu bika minal-hammi wal-ḥazan,
wa a‘ūdhu bika minal-‘ajzi wal-kasal,
wa a‘ūdhu bika minal-jubni wal-bukhl,
wa a‘ūdhu bika min ghalabatid-dayni wa qahrir-rijāl.”
Translation:
“O Allah, I seek refuge in You from anxiety and grief,
and I seek refuge in You from weakness and laziness,
and I seek refuge in You from cowardice and miserliness,
and I seek refuge in You from the burden of debts and from being overpowered by men.”
This dua is very complete. It doesn’t just mention laziness; it covers:
Why is this important? Because laziness is often connected to these other problems. When your heart is heavy, your body becomes lazy too.
When to read this dua:
—
Dua for Energy in Worship and Daily Life
Sometimes we feel lazy specifically when it comes to worship. We know we should pray with khushu (focus), read Quran regularly, or wake up for Fajr and Tahajjud, but the bed just feels too comfortable.
Here’s a short and powerful dua:
“Allāhumma a‘inni ‘alā dhikrika wa shukrika wa ḥusni ‘ibādatik.”
Translation:
“O Allah, help me to remember You, to be grateful to You, and to worship You in an excellent manner.”
This dua is beautiful because it reminds us that strength in worship comes from Allah. We can’t rely only on our willpower. We need His help.
How to use this dua:
—
A Simple Dua to Fight Procrastination
Do you often say, “I’ll start tomorrow”? That’s procrastination — one of shaytan’s favorite tricks.
You can make a simple dua in your own words, such as:
“O Allah, remove laziness from my heart, put barakah in my time, and help me finish what I start, for Your sake.”
Duas don’t always have to be long Arabic phrases. Allah understands every language and every heart. Speak to Him honestly about your struggle with laziness. Ask Him to:
—
Combining Dua with Action: The Islamic Way
Dua is powerful, but Islam also teaches us to take action. You can’t ask Allah to remove laziness while staying on your bed all day scrolling on your phone.
Think of it like this:
Dua is like asking Allah for rain. Action is like preparing the land for crops.
You need both.
Here are some practical steps you can combine with your duas:
1. Start with Small, Easy Actions
Instead of saying, “From tomorrow I’ll change my whole life,” start small:
Small steps done consistently beat big plans that never start.
2. Remove Distractions
Laziness often hides behind distractions:
Try this simple tip:
Before starting an important task, put your phone in another room or on silent mode. Then make a quick dua:
“O Allah, help me focus and not waste my time.”
3. Fix Your Sleep and Energy
Sometimes what we call “laziness” is just poor sleep, bad diet, or no movement.
The Prophet (ﷺ) disliked sleeping after Fajr because the morning time has barakah (blessing). Use that time to plan your day, read Quran, or start your most important work.
—
Dealing with Spiritual Laziness
There’s a kind of laziness that only shows up in our deen:
This is very dangerous, because life is short and death can come at any time.
Here are a few ways to fight spiritual laziness:
1. Remember the Rewards
When you feel lazy, remind yourself:
Think of it like collecting daily rewards that last forever, not just likes or views that disappear.
2. Remember Death and the Hereafter
Ask yourself:
If I die today, will I be happy with how I am living right now?
Sometimes this one question is enough to wake up the heart. Make dua:
“O Allah, do not make me among the heedless. Revive my heart and make me love obedience to You.”
—
Turning Motivation into a Habit
Motivation comes and goes. Some days you feel strong and full of energy; other days you feel heavy and slow. That’s normal.
The key is to turn your good intentions into habits:
And always, always keep making dua. Even if you don’t see changes right away, Allah is listening.
—
Final Thoughts: Never Give Up on Yourself
If you struggle with laziness, don’t label yourself as “a lazy person.” In Islam, you are not defined by your weakness, but by your effort to fight it.
Remember:
So tonight, before you sleep, try this:
Ask Allah to remove laziness from your life and fill your days with barakah, strength, and motivation. With dua, effort, and trust in Allah, you can overcome laziness — one step at a time.